Whole-body vibration (WBV) is now widely recognized as a fountain of youth that is often lacking in our fast-paced, sedentary lives. Without the stress of conventional exercise, ten minutes of WBV training will provide you with the same benefits as an hour of traditional weight lifting, including greater muscle strength, bone density, flexibility, coordination, balance, and weight loss. These advantages are sufficient to explain WBV’s widespread popularity, but they are simply the tip of the iceberg in terms of the whole influence on health and well-being.
History Of Whole Body Vibration
The idea of using vibration for health benefits dates back to ancient Greece, but when the Russian space program used it to simulate the weight of gravity for astronauts who would otherwise lose muscle mass and bone density while living in space’s zero-gravity atmosphere, it went from an unproven concept to serious science.
In the 1980s, WBV was also used with Russian athletes to help them perform better at the Olympics. Currently, while professional athletes have used vibration treatment to improve their performance for years, anyone of any age who wants to improve their health can benefit from WBV.
Ground-Breaking Effects Of Whole Body Vibration
The shaking of bone density vibration machines has a big impact on our health since it drives our muscles to compensate for the increased stress by working harder and becoming stronger. Vibrations are also said to engage our muscles’ control mechanisms, by activating muscle spindles, which are stretch receptors in our muscles. Stimulating the stretch receptors during whole-body vibration causes muscle contractions that add up to an extra workout.
Even if you are unable to work out or exercise on a vibrating platform, vibrating treatment can still be beneficial to you as the above processes are automatic, and promotes cardiovascular health and improved blood circulation in the body as well as stronger muscles and bones.
Research examining the effect of whole-body vibration on depression has yielded impressive findings, including a substantial reduction in symptoms. You can offer your body great benefits and alleviate despair and low energy by simply spending 15 to 20 minutes on the vibrating platform.
Whole Body Vibration Therapy is a fantastic type of exercise. Exercise has long been recognized as one of the most significant aspects of brain health, as it promotes the growth and strength of neural cells. While standing on a platform, 97 percent of muscle fibers are activated and engaged, improving oxygen uptake and releasing endorphins in the same way that jogging does, without the added impact on your body.
After more than a decade of working with WBV, Becky Chambers, a renowned author and specialist on the technology, feels that the high vibration of WBV is leading to growth and wellness in the peripheral nervous system and the brain. Strengthening and stimulating the peripheral nervous system, can lower pain, and improve communication between the brain and spinal cord and the rest of the body.
Becky Chambers discusses our current health crisis and how whole-body vibration may quickly improve your body and mind, as well as strengthen your immune system in her book, Whole Body Vibration: The Future of Good Health. This regularly updated, authoritative book has been the best-selling book on this emerging exercise and health system since it was first published in 2013. This whole body vibration book also includes lists of recommendations with 30 photographs of workout, massage, and stretching postures, the most recent research, and a guide to the many whole-body vibration machines now available.