Creatine is a common supplement used by athletes, and a recent study showed that young athletes of all grade levels, from 6th to 12th, regularly consume it. This study also found that 44% of twelfth graders took creatine. The authors of the study suggest that young athletes use creatine sparingly, until safety is proven. But if your body is already functioning properly, creatine is safe to use.
Adverse reactions
The main concern that many parents have about creatine is that it is a steroid, which can cause adverse reactions in the body. While creatine has a few benefits, it also comes with some risks. Unlike caffeine, creatine does not produce acute effects, and it can be safely taken daily. However, it is important to note that the food and drug administration (FDA) has not approved creatine for any purpose other than to aid in the treatment of certain conditions.
As mentioned, creatine is a natural substance that can help athletes improve their performance. Unlike caffeine, creatine does not produce immediate effects, and the body takes time to build up enough levels to achieve maximum results. In addition, it’s best to consume it on a regular basis, which can lead to dehydration. It is also important to understand that this supplement is not approved by the FDA and is not intended for use as a drug, and is not recommended for children under the age of 18.
Consult a doctor
If you have any health concerns, you may want to consult a doctor before starting creatine supplementation. It is not necessary to undergo tests to determine whether or not creatine is safe to take. In general, if you are a healthy adult and are not concerned about gaining weight or losing muscle, creatine will help you increase your endurance and muscle mass. You can even use it to boost your energy levels and train for a personal best.
Creatine may increase muscle mass, which can be beneficial for sports performance. It may also increase the strength of muscles in people who have chronic health problems or are older. Taking it in large doses may cause digestive problems, but most children are not at risk of having any side effects. And even though creatine has no negative effects on the liver, it can raise the level of creatinine in the blood. In this case, it is not advisable for anyone to take creatine supplements for athletic purposes.
Common supplement
While creatine is a common supplement, it is safe for most people. In addition to increasing strength, creatine can also increase muscle growth. If you are a sportsperson, you may want to consider using a supplement in combination with a diet and exercise. High-school athletes should consult with their trainers and parents to ensure they are doing it safely. The supplement is not approved by the Food and Drug Administration, but is not dangerous.
Although creatine is generally safe, it is important to be aware of the risks associated with taking it. If you have kidney or liver problems, creatine should not be taken by you. In some cases, creatine can cause gastrointestinal problems. Nevertheless, this supplement should be used cautiously. Moreover, it should be supervised by your medical and nutrition professionals. If you want to avoid any side effects, you should talk to your doctor and nutritionist.
Consume a creatine
It is not recommended to consume a creatine supplement daily. The supplement should be taken with a balanced diet and a good source of protein. As long as you are careful to avoid any side effects, the creatine supplements are generally safe. But, if you take more than a few capsules a day, you should be aware of the risks and benefits of each form. Usually, taking two to four grams a day is recommended.
Last Words:
While creatine is not harmful to the body, it should not be taken by young children or teenagers. It is a supplement used in sports that require a quick burst of energy. But it can also cause kidney failure if taken in excess. While creatine is generally safe, you should consult a doctor or health care professional before taking it. If you are taking it for recreational purposes, make sure it is in its monohydrate form.
